natalianatezhya's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

50.7 kg Lost so far: 4.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

531 kcal

Fat: 14.37g | Prot: 32.99g | Carbs: 66.98g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: ABC Saus Sambal , Alfamart Mangosteen, Poached Egg, Cos or Romaine Lettuce, Snapper (Fish) (Mixed Species). Dinner: Kimchi, Watermelon, Pear. Snacks/Other: Julie's Oat 25, Promina Puffs Rasa Pisang. more...

1393 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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natalianatezhya's Journal, 22 Aug 19

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natalianatezhya's Weight History