atyukpiekova2016's Journal, 22 Aug 19

atyukpiekova2016's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2019

74.8 kg Lost so far: 30.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

484 kcal

Fat: 15.69g | Prot: 38.71g | Carbs: 52.01g. Breakfast: Яичный Белок, Чай с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Лук, Базилик, Петрушка, Красные Помидоры, Простоквашино Сметана 10%, Щи с Мясом, Яичный Белок. more...

1818 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 42.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atyukpiekova2016's Weight History

View Complete History

atyukpiekova2016's Journal, 22 Aug 19

Submit a Comment

atyukpiekova2016's Weight History