Weigh In record (no journal entry) for 22 August 2019
|
52.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 35.33g | Prot: 55.76g | Carbs: 169.44g.
Breakfast: Jawara Saus Sambal, Sari Roti Roti Tawar Gandum, Hati Sapi, Buah Anggur. Lunch: Dada Ayam, Daun Bawang, Fitmee Rasa Soto, Sawi Putih, Mentimun (Kupas). Dinner: Bengkoang, Telur Ceplok, Buah Anggur, Cap Cay Kuah. Snacks/Other: Yakult Yakult, Bimoli Minyak Goreng, Makaroni, Semangka, Kroket, Bengkoang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|