Weigh In record (no journal entry) for 22 August 2019
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76.8 kg
Lost so far: 6.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 20.64g | Prot: 29.13g | Carbs: 89.96g.
Breakfast: Простоквашино Творог Мягкий 5%, Омлет с Помидорами. Lunch: Печеный Картофель (Съеденый с Кожурой). Dinner: Арбуз, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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ксюня_кето's Weight History
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