Weigh In record (no journal entry) for 09 November 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1238 kcal
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Fat: 88.17g | Prot: 86.07g | Carbs: 23.00g.
Breakfast: Café Brasileiro Café, Presunto Picado, Queijo Mozzarella, Ovo Mexido. Lunch: Contra-filé, Subway Tomate, Couve Manteiga Crua, Alface de Folha Verde. Dinner: Churrasquinho, Churrasquinho. Snacks/Other: Mais Fruta Polpa de Coco. more...
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Gilmaranutri's Weight History
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