Weigh In record (no journal entry) for 21 August 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 22.87g | Prot: 69.99g | Carbs: 72.73g.
Breakfast: Mamão Formosa. Lunch: Suco de Manga, Ovo Cozido, Tomates Vermelhos, Alface Americana, Palmito, Molho Vinagrete, Tilápia, Omelete. Dinner: Filé de Frango Grelhado. Snacks/Other: Melitta Café sem Açúcar , Mamão Formosa, Wickbold Torrada Light. more...
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Gaining 0.1 kg a Week
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Gilmaranutri's Weight History
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