Weigh In record (no journal entry) for 21 August 2019
|
81.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 22.87g | Prot: 69.99g | Carbs: 72.73g.
Breakfast: Mamão Formosa. Lunch: Suco de Manga, Ovo Cozido, Tomates Vermelhos, Alface Americana, Palmito, Molho Vinagrete, Tilápia, Omelete. Dinner: Filé de Frango Grelhado. Snacks/Other: Melitta Café sem Açúcar , Mamão Formosa, Wickbold Torrada Light. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilmaranutri's Weight History
|