Weigh In record (no journal entry) for 11 August 2010
|
85.7 kg
Lost so far: 3.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 54.30g | Prot: 98.38g | Carbs: 128.75g.
Breakfast: mayonnaise, bread, fried egg. Lunch: onions, green beans, Liver . Dinner: 57 Steak Sauce, spring green salad, grape tomatoes, blueberries, sirloin. Snacks/Other: Honey Maid Graham Crackers, dark chocolate. more...
|
|
2813 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jujubeanak's Weight History
|