Weigh In record (no journal entry) for 21 August 2019
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 47.82g | Prot: 61.30g | Carbs: 76.10g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Mussarela, Café, Zero-Cal Adoçante, Jussara Leite Desnatado. Lunch: Perdigão Steak de Frango, Sadia Mussarela, Pomarola Molho de Tomate Tradicional. Dinner: Café, Zero-Cal Adoçante, Italac Leite Desnatado, Perdigão Peito de Peru Defumado, Yoki Polvilho Doce, Queijo Parmesão (Ralado), Nestlé Requeijão Light, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Ovo. Snacks/Other: Quaker Farelo de Aveia. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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