Weigh In record (no journal entry) for 22 August 2019
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 18.84g | Prot: 55.97g | Carbs: 73.76g.
Breakfast: Nasi Putih, Telur Dadar, Perkedel Kentang, Kikil. Lunch: Lengkeng. Dinner: Ikan Dori, Royco Sup Krim Ayam. Snacks/Other: Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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