Weigh In record (no journal entry) for 22 August 2019
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75.1 kg
Lost so far: 5.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 65.41g | Prot: 86.88g | Carbs: 219.83g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Buah Pir, Mangga, Jambu Biji, Jengkol, Bamboe Bumbu Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng. Dinner: Soto Daging. Snacks/Other: Indomaret Kuaci, Yakult Yakult, Belvita Belvita Breakfast. more...
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Losing 0.7 kg a Week
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Asri bisa langsing😎's Weight History
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