Weigh In record (no journal entry) for 22 August 2019
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50.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 101.90g | Prot: 176.67g | Carbs: 103.16g.
Breakfast: 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯, 계란후라이, 참치김밥. Lunch: 호박전, 황태국, 명태, 동원 꽁치김치조림, 고사리나물, 밥. Dinner: 직화구이 또는 일반구이한 돼지갈비. Snacks/Other: 닥터유 99칼로리바. more...
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1621 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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