Weigh In record (no journal entry) for 22 August 2019
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 31.52g | Prot: 43.12g | Carbs: 16.07g.
Breakfast: Кофе с Молоком, Хлеб Черный, Красная Цена Сыр Голландский 45%, Мидии (Вареные или на Пару), Яичница. more...
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Gaining 0.5 kg a Week
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margo_sk's Weight History
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