maamo's Journal, 21 Jan 13

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Weigh In record (no journal entry) for 21 January 2013

85.1 kg Lost so far: 12.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

1280 kcal

Fat: 40.57g | Prot: 37.93g | Carbs: 201.69g. Breakfast: Banana, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Mangos, Grapes. Dinner: Coca-Cola, Egg Omelette or Scrambled Egg, White Bread, Beef Sausage. Snacks/Other: Pear, Original Cheese. more...

2207 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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maamo's Journal, 21 Jan 13

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maamo's Weight History