Weigh In record (no journal entry) for 21 August 2019
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78.7 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 29.73g | Prot: 32.04g | Carbs: 121.19g.
Breakfast: Кофе, Matti Лакто Лайф Овсяная Каша с Курагой. Lunch: Фрикасе, Перловка Отварная, Ля Фантази Свежая Капуста Салат. Dinner: Песочное Печенье, Банан. Snacks/Other: Сладкая Булочка. more...
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Losing 0.7 kg a Week
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