Weigh In record (no journal entry) for 21 August 2019
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 57.03g | Prot: 41.74g | Carbs: 93.79g.
Breakfast: Кофе, Рот Фронт Вафельная Конфета Коровка. Lunch: Веселый Молочник Сметана 15%, Котлета Домашняя. Dinner: Огурец (с Кожурой), Простоквашино Кефир 3,2%, Каравай Шарлотка с Яблоками. more...
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Losing 2.8 kg a Week
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