Weigh In record (no journal entry) for 21 August 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 77.99g | Prot: 51.49g | Carbs: 217.65g.
Breakfast: Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Café Iguaçu Café Solúvel em Pó, Açúcar, Padaria Pão Francês. Lunch: Funada Tubaína, Nestlé Chocolate Classic Ao Leite, Coxinha de Festa. Dinner: Pullman Pão Integral Original, Scala Queijo Minas Meia Cura. Snacks/Other: Matte Leão Chá Matte Natural, Açúcar. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Studying - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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