Weigh In record (no journal entry) for 21 August 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 41.02g | Prot: 62.48g | Carbs: 133.37g.
Breakfast: Café com Leite Integral, Wickbold Pão Integral, Teixeira Manteiga com Sal. Lunch: Mexerica, Seara Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca), Broto Legal Feijão Carioca, Prato Fino Arroz Integral (15g). Dinner: Abobrinha Refogada, Coxão Mole Cozido, Broto Legal Feijão Carioca, Prato Fino Arroz Integral (15g). Snacks/Other: Mangas. more...
|
|
2098 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Cross Training - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda.Lais's Weight History
|