Weigh In record (no journal entry) for 21 August 2019
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 23.12g | Prot: 20.58g | Carbs: 58.48g.
Breakfast: Sandwich, Café. Dinner: La Comarca Salame Tipo Milán Feteado, Calabaza Asada. more...
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4218 kcal
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Exercise:
Reading - 33 minutes, Watching TV/Computer - 2 hours, Working - 6 hours, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes, Sleeping - 3 hours and 34 minutes, Cooking - 1 hour and 52 minutes, Showering - 40 minutes, Cleaning - 1 hour and 36 minutes, Washing Dishes - 43 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 31 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes. more...
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Losing 6.3 kg a Week
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Luisrojo's Weight History
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