Weigh In record (no journal entry) for 21 August 2019
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 40.88g | Prot: 49.01g | Carbs: 189.48g.
Breakfast: Mayonnaise, Tomatoes, Arugula Lettuce, Parmesan Cheese (Shredded), Albertsons Hoagie Sandwich Rolls, Hillshire Farm Black Forest Ham, Morning Mocha. Lunch: Watermelon. Dinner: Squash Fritter or Cake, Straus Family Creamery Organic Plain Whole Milk Yogurt, Cauliflower, Potatoes (Flesh, with Salt, Boiled), Indian Flatbread Naan, Saffron Road Chicken Tikka Masala, Basmati Rice. Snacks/Other: Figs, Ice Cream Sandwich, Red Table Wine. more...
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1543 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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