Weigh In record (no journal entry) for 21 August 2019
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72.3 kg
Lost so far: 6.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 48.20g | Prot: 90.13g | Carbs: 26.32g.
Breakfast: Café. Lunch: Alface, Carne de Panela, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: Tirolez Queijo Minas Padrão, Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Suco de Couve com Limão. more...
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Losing 0.1 kg a Week
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Apaula13's Weight History
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