Weigh In record (no journal entry) for 21 August 2019
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98.3 kg
Lost so far: 5.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.56g | Prot: 77.61g | Carbs: 223.89g.
Breakfast: Вареное Яйцо, Гречаники. Lunch: Компот, Макароны Отварные, Печень по-Строгановски, Суп с Фрикадельками. Dinner: Гречаники, Помидоры, Вареное Яйцо, ВкусВилл Чебуреки с Мясом. Snacks/Other: Мармелад, Яблоко, Морковная Запеканка. more...
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3231 kcal
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Exercise:
Washing Dishes - 20 minutes, Housework - 35 minutes, Working - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Reading - 1 hour, Watching TV/Computer - 1 hour, Sitting - 1 hour. more...
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Losing 1.1 kg a Week
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altazlat's Weight History
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