Weigh In record (no journal entry) for 21 August 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 34.65g | Prot: 75.02g | Carbs: 212.68g.
Breakfast: Sánduche de Pollo . Lunch: Backus Maltin Power, Queso Fresco, Ciabatta. more...
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Gaining 1.8 kg a Week
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