Weigh In record (no journal entry) for 21 August 2019
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 116.70g | Prot: 63.52g | Carbs: 229.80g.
Breakfast: Siyah Zeytin, Domatesler, Bal, Kerem Kaymak, Ramazan Pidesi, Lahmacun, Burger King Hamburger, Burger King Mini Mayonez, Burger King Patates (Küçük Boy). Dinner: Künefe, Sucuk, Pide Ekmeği, Zeytinyağı, Çoban Salatası, İçli Köfte, Kaşarlı Köfte. Snacks/Other: Eti Tutku, Şekersiz Çay. more...
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Losing 0.4 kg a Week
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esraa_atalay's Weight History
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