Weigh In record (no journal entry) for 21 August 2019
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90.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 127.86g | Prot: 93.09g | Carbs: 210.31g.
Breakfast: Essiggurken, Exquisa Creation À La Elsässer Flammkuchen, REWE Bio Weizenvollkorn-Toastbrot, Kaffee, Milch 1,5%. Lunch: Nektarinen, Mühlen Gold Kaiserbrötchen, Gebratene Hühnchenflügel (Haut gegessen), TiP Hühner Suppentopf. Dinner: Schokoladenstückchen, Plundergebäck. Snacks/Other: Schwarzwälder Schinken, Wiltmann Zwiebelwurst , Feinkost Dittmann Antipasti-Mix, Milfina Butter , Bauernbrot, Gekochtes Ei, Zucchini. more...
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Gaining 0.2 kg a Week
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