Weigh In record (no journal entry) for 21 August 2019
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76.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 13.82g | Prot: 57.93g | Carbs: 119.96g.
Breakfast: Yoplait Yoghurt Natural, Kellogg's Special K Original. Lunch: Tomates, Chile Poblano, Zumo de Limón, Tortillas de Maíz, Pescado, Cebollas, Clara de Huevo. Dinner: Queso Panela, Nutra Vit Suplemento Alimenticio, Lala Leche Siluette Plus. Snacks/Other: Almejas, Naranjas. more...
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Losing 1.6 kg a Week
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Maggiemendoza's Weight History
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