Weigh In record (no journal entry) for 21 August 2019
|
54.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 35.44g | Prot: 103.00g | Carbs: 13.09g.
Breakfast: Campo Largo Kombucha, Zero-Cal Adoçante, Dolce Gusto Espresso Intenso. Dinner: Gallo Azeite de Oliva Extra Virgem, Aurora Lombo Cozido Defumado, Big Frango Filezinho Sassami Frango, Sal, Alface. Snacks/Other: Power One Pasta de Amendoim Integral. more...
|
Losing 0.7 kg a Week
|
|
karinemirandola's Weight History
|