natalianatezhya's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

50.9 kg Lost so far: 4.0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

432 kcal

Fat: 8.69g | Prot: 31.92g | Carbs: 57.54g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Breast, Cos or Romaine Lettuce . Dinner: Papaya, Rose-Apples , Alfamart Buah Naga. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Papaya, Promina Puffs Rasa Pisang. more...

1365 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.9 kg a Week

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natalianatezhya's Journal, 21 Aug 19

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natalianatezhya's Weight History