Weigh In record (no journal entry) for 21 August 2019
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95.2 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 207.96g | Prot: 136.44g | Carbs: 84.06g.
Breakfast: Pura Vida Leite de Coco em Pó, Tirol Queijo Mussarela Fatiado, Pão de Micro, Azeite de Oliva, Castelo Vinagre de Maçã. Lunch: Almeirão, Tomates, Repolho, Pepino (Descascado), Carne de Vaca Moída. Dinner: DIA Sorvete de Creme, Bolo de Leite Ninho, Churrasco, Cerveja, Sadia Salaminho, Coco, Pura Vida Leite de Coco em Pó, Castanhas-do-Pará. Snacks/Other: Morangos, Seara Presunto, Sadia Mussarela, Abacate, Da Colônia Amendoim Torrado sem Pele. more...
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2542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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renansouza1's Weight History
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