GamerKat's Journal, 21 Aug 19

GamerKat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2019

100.9 kg Lost so far: 6.6 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1268 kcal

Fat: 48.50g | Prot: 42.98g | Carbs: 181.75g. Breakfast: Morning glory muffins, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Veggie stroganoff, Apples . Dinner: Buffalo chili, Sausage muffins. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

2775 kcal

Exercise: Pilates - 40 minutes, Zumba - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GamerKat's Weight History

View Complete History

GamerKat's Journal, 21 Aug 19

Submit a Comment

GamerKat's Weight History