Weigh In record (no journal entry) for 21 August 2019
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83.4 kg
Lost so far: 10.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 87.26g | Prot: 37.90g | Carbs: 18.49g.
Breakfast: Keitetty Kananmuna, Oliiviöljy, Voi. Lunch: Arla Gouda 17%, HK Saunapalvikinkku, Paulig Kahvi. Dinner: Taffel Suolapähkinä, Lounashetki Kreikkalainen Salaatti, Görans Kebablastu. Snacks/Other: Voi, Kookosöljy, Suodatinkahvi, Karviainen. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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