Weigh In record (no journal entry) for 21 August 2019
|
62.5 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
321 kcal
|
Fat: 14.87g | Prot: 25.75g | Carbs: 21.51g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Dasani Bottled Water (20 oz), McDonald's Unsweetened Iced Tea (Large). Lunch: Coca-Cola Coke Zero (20 oz). Dinner: Grab &Go Egg Muffins. more...
|
|
2548 kcal
|
Exercise:
Shopping - 4 hours and 30 minutes, Watching TV/Computer - 5 hours, Sewing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhieatzman's Weight History
|