Weigh In record (no journal entry) for 21 August 2019
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 56.05g | Prot: 31.85g | Carbs: 87.23g.
Pre-Breakfast: Кофе с Молоком. Breakfast: Агуша Кефир 3,2%. Second Breakfast: Snickers Лесной Орех, Агуша Творог Детский 4,5%. Lunch: Кофе с Молоком, Оливковое Масло, Хлеб Черный, Авокадо Авокадо, Красные Помидоры, Сыр Российский. more...
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1353 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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mariannaefimova's Weight History
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