Weigh In record (no journal entry) for 21 August 2019
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 68.21g | Prot: 112.97g | Carbs: 273.20g.
Breakfast: Alnatura Weizenkleie, Heidelbeeren, Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: Werder Tomaten Ketchup, Heinz Knoblauch Sauce, Aldi Hähnchenbrustfilet, Ja! Reines Rapsöl, Reis (Gekocht), Edeka Pfirsiche, Edeka Pflaumen. Dinner: Banane, Metzger Schweinefleisch, Mett, Fettarmer Naturjoghurt, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rote Paprika, Gurke (Geschält), Harry Das Volle Korn Katen, Rispentomaten. Snacks/Other: Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2278 kcal
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Exercise:
Laufgehen - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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