Weigh In record (no journal entry) for 21 August 2019
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86.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 80.73g | Prot: 84.65g | Carbs: 149.40g.
Lunch: Herta Hesp Superieur , Beemster Jonge Kaas, Boni Panini, Damhert Muesli, Pur Natur Bio Yoghurt. Dinner: Cocktailsaus, Rucola Sla, Ajuin, Pesto Saus, Komkommer (Geschild), Frieten, Geitenkaas, Pistolet, Delhaize Butchers Burger Angus. Snacks/Other: Kiwi. more...
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Losing 4.2 kg a Week
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Ddujardin's Weight History
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