Maina G's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

67 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1139 kcal

Fat: 44.53g | Prot: 37.25g | Carbs: 148.52g. Breakfast: Нектарин. Lunch: Шаурма с Курицей. Dinner: Lay's Чипсы Рифленые со Вкусом Лобстера, Bounty Мороженое. Snacks/Other: Нектарин, Зеленое Яблоко. more...

1691 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Maina G's Weight History

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Maina G's Journal, 21 Aug 19

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Maina G's Weight History