shylah75's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

73 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

632 kcal

Fat: 36.78g | Prot: 62.92g | Carbs: 13.13g. Breakfast: Serrano Jamón Serrano. Lunch: Hacendado Ternera al Ajillo, Pepino. Dinner: Vinagre, Hacendado Aceitunas Verde Partida Aliñada, Sal, Hacendado Atún en Aceite de Oliva, Lechuga de Hoja Verde. Snacks/Other: Hacendado Chocolate Negro 85%, Snack Day Patatas Campesinas, Hacendado Almendras Crudas. more...

1892 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shylah75's Journal, 21 Aug 19

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shylah75's Weight History