Weigh In record (no journal entry) for 21 August 2019
|
115 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
1837 kcal
|
Fat: 59.30g | Prot: 91.44g | Carbs: 247.19g.
Breakfast: Cacaopoeder (Ongezoet), Lidl Magere Franse Kwark, Banaan. Lunch: Côte d'Or Bonbonbloc Praliné Melk, Tomaten, Ketchup, Gebakken Ei, AH Goudse Kaas Jong Belegen 48+, AH Grof Volkoren Brood. Dinner: Lidl Light Salami, Lidl Knäckebröd Volkoren, Rode Paprika, Pita Pizza. Snacks/Other: Lay's Naturel Chips (Zakje), Mentos Choco & Caramel, Verkade Café Noir. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ik wil gewoon afvallen!'s Weight History
|