Weigh In record (no journal entry) for 21 August 2019
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 24.08g | Prot: 70.74g | Carbs: 107.05g.
Breakfast: Becel Smeerboter, La Vache qui rit Smeerkaas (17,5g), Roggebrood. Lunch: Pruimen, Blauwe Bessen, Milbona Skyr Natuur. Dinner: Colruyt Everyday Spinazie met Room, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Kabeljauwhaasje. Snacks/Other: Rosé, Vanille Ijs. more...
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Losing 1.1 kg a Week
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