Weigh In record (no journal entry) for 05 February 2012
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99.6 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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917 kcal
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Fat: 39.66g | Prot: 48.34g | Carbs: 102.01g.
Breakfast: Queso Americano, Pan Light con Fibra, Café con Leche. Lunch: Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Snacks/Other: Habaneras Integral, Banano. more...
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Losing 3.3 kg a Week
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