Weigh In record (no journal entry) for 21 August 2019
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 19.38g | Prot: 20.61g | Carbs: 75.33g.
Breakfast: Кофе с Сахаром, Кукуруза Вареная. Lunch: Чай с Сахаром, Куриные Голени с Кожей, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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steady weight
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sselezneva428's Weight History
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