Weigh In record (no journal entry) for 21 August 2019
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51 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 17.83g | Prot: 94.65g | Carbs: 63.68g.
Breakfast: Домик в деревне Творог Мягкий 5,5%, Огурец (с Кожурой), Яичный Белок. Lunch: Дыня, Шеф Перекресток Стейк Грудки Индейки, Помидоры. Dinner: Syntrax Протеин Matrix 5.0. more...
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Losing 1.2 kg a Week
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