Weigh In record (no journal entry) for 21 August 2019
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 50.11g | Prot: 65.19g | Carbs: 245.69g.
Breakfast: Masło, Polędwica Sopocka, Milk Land Ser Gouda w Plastrach, Chleb Pszenno-Żytni. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Biedronka Bułka Mleczna, Algida Twister, Masło, Kalafior, Kraina Wędlin Kabanosy Wieprzowe, Śliwka Węgierka, Algida Twister, Śliwka Węgierka. more...
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2358 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Agnes1183's Weight History
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