Weigh In record (no journal entry) for 21 August 2019
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 23.30g | Prot: 129.86g | Carbs: 233.19g.
Breakfast: Kölln Haferflocken, Äpfel, Bio Organic Chiasamen, More Nutrition Chunky Flavour, Kaufland Milch 0,1% Fett, Lidl Heidelbeeren, Aldi Nord Skyr, Banane, Himbeeren. Dinner: Rama Cremefine Zum Kochen 7%, Landjunker Hähnchengeschnetzeltes, Spargel, Aldi Parboiled Reis. Snacks/Other: Ironmaxx EAA Zero, IronMaxx 100% Whey Protein Latte Macchiato, Kaufland Milch 0,1% Fett. more...
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451 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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jennykmp's Weight History
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