Weigh In record (no journal entry) for 21 August 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 193.83g | Prot: 117.65g | Carbs: 39.79g.
Breakfast: Kawa, Krotex IQ Ecomer, Vitanella Olej Kokosowy Rafinowany, All Nutrition Casein, Kawa, Masło, Wątróbka Drobiowa. Lunch: Na Maxa Popcorn Solony do Mikrofalówki, Czosnek w Proszku, Czarny Pieprz, Sól, Koperek, Szczypiorek, Helio Słonecznik Łuskany, Madero Ketchup z Octem Balsamicznym z Dodatkiem Bazylii i Oregano, Ogórek (ze Skórką), Masło, Grzyby, Ser Gouda, Kalafior, Krotex IQ Ecomer, Jajko, Smalec, Łopatka Wieprzowa. more...
|
|
2369 kcal
|
Exercise:
7 min (classic) - 7 minutes, 7 min (brzuch) - 7 minutes, Driving - 30 minutes, Resting - 8 hours and 1 minute, Sleeping - 6 hours, Shopping - 15 minutes, Desk Work - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|