Weigh In record (no journal entry) for 21 January 2013
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90.2 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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697 kcal
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Fat: 22.67g | Prot: 32.39g | Carbs: 100.10g.
Breakfast: Original Almond Drink, Raisin Bran Crunch, Coffee with Milk. Lunch: Special K Cereal Bars - Blueberry, Honey Roasted Peanuts, California Burger Veggie Patties, 45 Calories & Delightful 100% Multi-Grain Bread, Low Fat American Cheese. more...
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Losing 8.9 kg a Week
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