Weigh In record (no journal entry) for 21 August 2019
|
52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 33.96g | Prot: 59.09g | Carbs: 90.64g.
Breakfast: 糙米飯, 麻油雞. Lunch: 萬歲牌 薄鹽堅果, 山本漢方 大麥若葉青汁, Blue Diamond Almond Breeze (Unsweetened/Vanilla), Muscletech 100% Platinum Whey. Dinner: UCC 法式深焙濾掛式咖啡, 糙米飯, 麻油雞, 水煮蛋. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RayRayWu's Weight History
|