Weigh In record (no journal entry) for 21 August 2019
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 72.95g | Prot: 86.79g | Carbs: 132.07g.
Breakfast: Ser Gouda, Szynka z Indyka, Ogórek Kwaszony, Pomidory, Jajko na Miękko. Lunch: Jabłko. Dinner: Kebab. Snacks/Other: Galaretka Drobiowa, Biały Popcorn Przygotowany na Oleju. more...
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Losing 3.1 kg a Week
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ThomasEverydaycloser's Weight History
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