Weigh In record (no journal entry) for 17 June 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 32.12g | Prot: 37.37g | Carbs: 104.02g.
Breakfast: Крымский Десерт Рахат-Лукум, Сливочный Сыр, Яичница с Помидорами, Колбаса Докторская, Активиа Йогурт с Черникой и 5 Злаками. Dinner: Магнит Банан, Хлеб Черный, Куриный Суп с Кусочками и Лапшой. more...
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1635 kcal
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Exercise:
Hiking - 31 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, вакуум - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Running - 10/kph - 26 minutes, Stretching (yoga) - 10 minutes. more...
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Elizabet_14_'s Weight History
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