Weigh In record (no journal entry) for 21 January 2013
|
65.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1987 kcal
|
Fat: 108.20g | Prot: 104.19g | Carbs: 114.07g.
Breakfast: Egg White, Harvest Crunch Cereal, Blueberries (Unsweetened, Frozen) , Boiled Egg, 2% Fat Milk. Lunch: Apples, Brussels Sprouts, Cream Cheese Spread, Mack's Flax Sprouted Whole Grain Bread, Solid White Tuna in Water, Mayonnaise Kielecki. Dinner: Cabernet Sauvignon Wine, Roasted Duck. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
2804 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|