Weigh In record (no journal entry) for 21 August 2019
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52 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 52.48g | Prot: 49.58g | Carbs: 187.24g.
Breakfast: Café, Casino Pain aux Noix. Lunch: Pêches, Tomates, Fleury Michon Rôti de Bœuf Cuit Doré au Four, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Mirabelle, Auchan Taboulet Orientale, Quiche ratatouille. Snacks/Other: Carrefour Tarte aux Pommes , Monoprix Beurre Doux, Auchan Biscottes, Mirabelle. more...
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1987 kcal
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Exercise:
Swimming (slow) - 20 minutes, hula hoop - 6 minutes, Google Fit - 23 hours and 34 minutes. more...
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steady weight
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